Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Stress Control class.

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Some online tools for mental health are available on the NHS. Research shows that, for some people, they can be just as effective as face-to-face therapy with a therapist for depression, anxiety and other mental health problems. Some allow you to work through a self-help course online …

Online stress! We’ve all had it when we’re perfectly happy chilling at home after a hectic day, but when we go online we suddenly see loads of photos of EVERYONE ELSE at a party, or find out a load of friends are hanging out, and suddenly you start wondering “why don’t I have any friends?!” Hang on a sec though – cos you were

This 8-week online course, taught by an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your

Online Stress Test Stress affects everyone at some point in their lives and can be caused by a wide range of factors and events and is commonplace in society today. Stress is increasingly becoming an issue in today’s society as more and more people are coming under mounting pressures at work, at home and in their social lives.

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Can you find the items in the pictures? Use your superior skills to find the hidden items from the list as quickly as you can and try not to make mistakes. Play our amazing new hidden object games for all the family. Its time to relieve yourself from the stress by exercising your mental abilities.

Complete this simple stress test to measure the stress in your life. This stress test uses the Perceived Stress Scale (PSS). It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful course which includes tests for Depression (PHQ9) and Anxiety (GAD7) as well.